Pia HookerAug 26, 20192 min readMyofascial Adhesions (Muscle Knots)Myofscial Adhesions (also known as myofascial pain syndrome) arises from the muscle and are caused by myofascial trigger points. The...
Pia HookerAug 25, 20191 min readWhat is Sports Massage?Massage therapy is a long-term solution for muscle performance and injury rehabilitation and prevention. It takes time and several...